This session is designed to help you explore the distinction between practicing yoga through physical poses and truly embodying the state of yoga. It delves into the deeper aspects of the practice, focusing on aligning the mind and body through breathing techniques, mindfulness, and meditation. By understanding the complexities of the mind and learning to quiet its chatter, this 60-minute session offers insights that go beyond the physical postures (Asanas). It provides tools to lead a life with greater clarity and awareness, which cannot be fully achieved through physical practice alone. Sweta, a skilled yoga instructor with over 10 years of experience, has worked to bridge the gap between modern yoga and traditional practices. She leads traditional yoga retreats in the UK and Europe, bringing Indian spirituality into the Western landscape.