Discussion: Brain Brillance – How to nourish kids’ brains

Lucinda Miller MH MRNI MGNI FMU AFMCP
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Being a parent can be a rollercoaster ride at the best of times, so it's easy for a child's nutrition to get overlooked. But research shows that proper nutrition and essential brain food nutrients can noticeably improve children's behavior, sleep, focus, learning abilities and mental health. So, getting your kids' nutrition right should be the first priority not the last!

Brain and body development continue well into children's twenties, and what they eat now lays down the foundations of their future health, school achievement, social development and mental wellbeing.

Lucinda Miller will explain the key nutrients for the brain and how they interact with the gut microbiome, immune system, mind and mood. She shares her amazing advice for encouraging healthy eating habits, even for highly selective eaters.

A leading naturopath, child nutrition expert and the clinical lead at NatureDoc, Lucinda Miller has over 25 years of experience in nutrition as a naturopath and Functional Medicine practitioner. She has authored the bestselling books The Good Stuff, I Can't Believe It's Baby Food and most recently, Brain Brilliance. She is a mum of three and has strong connections to India, but now lives in Wiltshire, UK.

Dr Miller will be in conversation with actor, singer, author and mindfulness speaker Raageshwari Loomba Swaroop.